“You are not a drop in the ocean. You are the entire ocean in a drop” - Rumi
About Me
Saadia Baig
As a Licensed Clinical Professional Counselor (LCPC), I am dedicated to helping individuals, couples, and adolescents navigate life's challenges. With a comprehensive background in various settings, including private practice, outpatient, inpatient, and community counseling, I offer a personalized approach to mental health.
I am a certified Clinical Trauma Professional (CCTP), Certified Dialectical Behavioral Therapy Professional (CDBT) and a certified EMDR provider. I provide counseling from an eclectic model utilizing the following theoretical orientations: Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution focused therapy, Client centered, Trauma informed, and Psychodynamic theory.
I specialize in working with individuals seeking recovery from trauma, utilizing Eye Movement Desensitization Reprocessing (EMDR) therapy. As a bilingual therapist, I am proficient in providing counseling in both Urdu and Hindi as well.
Philosophy
Reclaim your life's narrative
Life can be tough, presenting us with countless challenges that often feel impossible to overcome. It is essential to acknowledge that you do not have to face these trials in solitude. In a supportive and non-judgmental environment, you can freely explore your thoughts and emotions, allowing for a deeper understanding of your experiences.
I provide compassionate and culturally sensitive therapy aimed at guiding you through these turbulent times. By recognizing the unique aspects of your background and individual journey, I strive to tailor our sessions to meet your specific needs. Together, we will delve into the complexities of your situation, ensuring that you always feel understood and valued.
Through our collaborative efforts, we will work to overcome obstacles, develop effective coping skills, and heal from past wounds and trauma. My ultimate goal is to help you cultivate a sense of lasting well-being, empowering you to navigate life's uncertainties with resilience and confidence. Let us embark on this transformative journey together.
Services Provided
Individual Therapy
I believe in the power of human connection and the potential for growth within each individual. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, and work towards a more fulfilling life. I draw on a variety of therapeutic approaches to provide personalized care that addresses your unique needs
Couples Therapy
Whether you're navigating the complexities of modern relationships or seeking to deepen your connection, I offer personalized couples therapy tailored to your unique needs. Together, we'll explore communication styles, conflict resolution, and intimacy, empowering you to build a stronger, more fulfilling partnership
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that can help you process and heal from traumatic experiences. By combining eye movements with specific therapeutic techniques, EMDR can reduce the emotional impact of distressing memories. If you're struggling with anxiety, depression, PTSD, or other trauma-related conditions. By addressing the root causes, we can help you achieve lasting relief and improved well-being.